How to Get Rid of a Hangover Fast at Home?

Alcohol has the ability to decrease blood sugar, and this could contribute to hangover headaches by depleted brain glucose (the primary energy source in your body). Whole grain products like toast or juice may help restore balance to blood sugar levels quickly.

Stick with foods that are easy to digest and high in potassium for the best results. Avoiding greasy foods will only compound your hangover and delay healing time.

Drink a lot of water

Water can help reduce the effects of hangovers. Alcohol causes your body to dehydrate rapidly and you lose fluid through sweating, diarrhea and vomiting. So drinking lots of water may help alleviate its symptoms.

Before beginning drinking, try eating. Eating helps slow the absorption of alcohol; eating carb-rich meals may even increase blood sugar levels and delay its effects on your system.

According to NHS Choices, it’s wise not to consume alcohol on an empty stomach. If necessary, opt for light alcoholic drinks as darker ones contain congeners derived from fermentation that may irritate blood vessels and cause headaches. Water, Pedialyte or sports drinks are great ways to rehydrate the body as they provide essential electrolytes lost through intoxicating with alcohol.

Eat a filling breakfast

Alcohol can be a diuretic, so drinking plenty of fluids to rehydrate the body after drinking is vital in order to flush away toxic compounds produced during alcohol breakdown and expel from your system. Milk or fruit juice contains too much sugar which could cause bloating or stomach upset if overindulged in.

Low blood sugar may contribute to fatigue and nausea caused by hangovers, but eating a filling breakfast may help restore it and alleviate these symptoms. Consider toast, crackers and fruit rich in potassium (an essential electrolyte that may become depleted during alcohol consumption).

Pedialyte may help alleviate hangover symptoms as it contains both sugar and electrolytes, while ginger can soothe stomachaches and nausea.

Take some ibuprofen

Anti-inflammatory medication like Ibuprofen can help alleviate headache and muscle pain, as well as relieve nausea and heartburn caused by drinking alcohol. But take caution not to consume medication that contains acetaminophen which could harm the liver.

As drinking too much can produce an excess of acetaldehyde, which accumulates in your bloodstream and leads to hangovers, eating food rich in proteins such as eggs and dairy can help detoxify it out of your system and eliminate it quickly.

Alcohol depletes B vitamins that are necessary for energy and brain functioning, so eating foods rich in B vitamins such as whole grains, avocados, chicken, salmon and broccoli is ideal. Water consumption also helps flush toxins out of your system.

Avoid greasy food

Though greasy foods like fries and sausage may seem like tempting snacks after overindulgence in alcohol, they can actually hinder your body’s recovery process and contribute to hangover symptoms such as fatigue and headaches.

Avoid sugary beverages and snack on bananas to help avoid an increase in blood sugar, which could potentially cause hangover symptoms. Bananas contain potassium which replenishes electrolyte levels that become depleted while drinking alcohol.

Isotonic beverages like Lucozade Sport and Powerade can quickly replenish lost salts and sugars quickly while providing essential B vitamins essential for energy and immune system functions, while Vitamin C found in citrus fruit, kiwis, and strawberries may help mitigate hangover symptoms.

Avoid mixing different types of alcohol

Have you heard the refrain “Wine before liquor, never sicker” and “Beer before wine, you will be fine?” Unfortunately, mixing various types of alcohol or the order of consumption doesn’t have a dramatic impact on hangover severity; rather it is how much alcohol was consumed that matters more.

Stick with light drinks. Darker alcohols, such as bourbon, scotch, port and whisky contain congeners which exacerbate hangovers; opt for lighter options instead such as gin, vodka or light beer instead. It is important to keep in mind that drinking lowers blood sugar, contributing to dizziness and fatigue symptoms you might encounter during a hangover; eating some toast or juice could help elevate these levels as well as provide an energy boost.

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